Fruit and veg: the ultimate plant based snack


Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.

When it comes to eating plant based, you’ll want to make yourself at home at your closest fresh produce market or shop. Fruit and veg are the quickest and simplest healthy snacks, packed with vitamins and minerals.


  • Melons- rock, honey dew, candy and watermelon
  • Citrus- oranges, mandarin, grapefruit
  • Berries- raspberries, strawberries and blueberries, frozen or fresh
  • Apples
  • Cherries
  • Bananas
  • Pineapple
  • Pears


  • Carrots
  • Celery
  • Cucumber
  • Capsicum
  • Peas
  • Pea shoots
  • Roast veges- sweet potato, pumpkin, broccoli, cauliflower, potato, zucchini

To get the most out of your fruit and veg snacks:

Plate it beautifully

It’s true that we eat with our eyes. Presenting fruit and veg (even when instagram isn’t watching) will amp up its deliciousness. This is especially helpful when you’re a plant based or healthy eating freshie, fighting cravings of super salty, super sweet foods.

Add a protein packed dip

A protein rich dip will make your snack more filling. Hummus, avocado and pesto dips are great with veg, and peanut butter or cashew cream is delicious with crisp fruits such as apple and pear. Alternatively, adding a small handful of nuts can be a great alternative


  • Hummus
  • Pesto
  • Avocado
  • Guacamole
  • Peanut Butter
  • Cashew cream

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag on Instagram and hashtag it #plantti

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